The Vagina: A Self-Cleaning Oven →

Over the years I’ve been asked about the proper care and cleaning of the vagina. Women often want to know how to douche and what preparations to use.

But the vagina is like a self-cleaning oven.

Cleaning with water externally during bathing is quite adequate. Use a small amount of mild unscented soap if you must. Soap dries out your mucous membranes which are already more likely to absorb toxins.

Now new research just out this week suggests a link between use of talc and ovarian cancer. Women reporting long-term frequent application of talc powder to the genital area have a two-to-threefold increased risk of ovarian cancer.

So please refrain from special preparations, perfumes, and potions. Your vagina knows how to take care of itself.

Please forward this to anyone you know who has a vagina or loves someone with one. Thank you!


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Mind Over Body; Head Over Heels →

Can you meditate your way out of high blood pressure? Can you yoga your way out of atrial fibrillation? Will falling in love during menopause make you fertile again?

We’ve know for years that Tibetan monks have been able to lower their blood pressure, heart rate, temperature, and metabolism with meditation. Can it work for you? Yep! Just five minutes of relaxation and deep breathing exercises in my office has been able to reduce blood pressure to normal levels in many patients with hypertension.

Now a recent article reveals that atrial fibrillation can be reduced or even cured with a regular schedule of yoga. Eleven out of 49 patients did not experience a single episode of altered heart rhythm during the study.

And I know of several patients who–despite being in menopause for a few years–resumed their periods when they fell in love. Yoga even increases blood flow to the pelvis and strengthens muscles that play an integral role in orgasm.

Your choice: Transesophageal echocardiogram, lifelong anticoagulation, or yoga?


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Fukushima Colonoscopy →

I suggested a screening colonoscopy back in the fall of 2009. It’s not easy to convince folks to sign up, but Tom relented earlier this year.

Who wants a stranger shoving a tube up one’s butt? And the cost? Whoa . . . Uninsured patients don’t have an extra 2000 bucks. But the prep is the worst: a liquid diet, laxatives, enemas, and lots and lots of bowel movements that force people to spend twenty-four hours affixed to their toilet. Keep a spray bottle on hand to clean up. Figure out who will drive you home cause you’ll be groggy. Then there’s the biopsies? And worst case scenario: colon cancer.

All in all an anxiety-provoking event.

Tom facebooked me today to share his experience. The worst part wasn’t the dude with the tube, the raw behind, or the near-miss diarrhea. It wasn’t even the outrageous expense. Tom revealed: “The worst part of my procedure was in the waiting room staring at a 50-inch, flat-screen TV with CNN talking about the nuclear disaster. . . A waiting room should be a quiet place to contemplate or read. I’m sure you agree.”

Meg Marshall of Eau Claire, Wisconsin agrees. Meg’s vision is clear: “Take the televisions out of the waiting rooms. The last thing a patient needs to listen to is Fox News anchor propaganda or CNN’s breaking news of the latest tragedy. Replace them with soothing music, maybe a water fountain, and lots of real green plants.”

Health care requires caring. So why scare the shit out of people in the waiting room?


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Your Medical Records–Sold on eBay! →

Could a complete stranger receive your echocardiogram results in the mail?

Could a homeless guy in Boston end up with your labs in his shopping cart?

Is it possible that your medical records were sold on eBay?

 

Yes. Yes. And yes.

 

On February 24, 2011, Massachusetts General Hospital  was fined $1 million dollars by the federal government when an employee inadvertently left a stack of papers on the subway. These documents contained the protected health information of 192 patients, many with HIV/AIDS. Where did these medical records go? Nobody knows. Maybe a homeless man wandered off with the papers in his napsack.

 

Yesterday, while watching my nephew shoot hoops at the Y, I read the American Medical News headline: Carelessness behind many health data breaches. According to the article “practices and hospitals are more likely to experience a breach because of an employee losing a thumb drive, mobile device or stack of paper files than because they were targeted for a malicious hacking.”

 

Doesn’t surprise me. Every few years I get a letter from a health insurance company notifying me that a laptop was stolen with my personal information including my social security number. I’m offered a year of fraud protection; then I’m on my own. I’m assured additional protective measures have been instituted due to the unfortunate and isolated event.

 

When I continue to read about stolen laptops  from hospitals, some right out of  employees’ cars, I wonder how many of these laptops have been sold on eBay.

 

As I leave the YMCA, I stop by my mom’s house on the way home. She’s in the kitchen reviewing the records she just received in the mail from her cardiologist. I ask if she found “anything interesting.” She grins and proceeds to show me the echocardiogram results from some lady named Linda. Mom wonders if her records inadvertently ended up at Linda’s house.

 

The good news: Though the subway documents were never recovered, there’s no evidence that anyone was harmed. So far my monthly credit alerts indicate nobody has stolen my identity. And in a few days I’ll personally deliver Linda’s records back to the cardiology department at my local hospital. Linda will probably never know what happened. But if Linda does file a complaint then here’s the bad news: The Health Information Technology for Clinical Health Act of 2009 increased the possible fine to $1.5 million for every patient data breach.

 

I can now understand why my mom–a retired psychiatrist–shredded boxes of patient psychiatric files in her living room before burying the stuff in the backyard. Even I routinely shred confidential information for my garden. Earthworms love old medical records.

 

But now I have electronic records. Since upgrading my laptop to a MacBook Pro, I wonder how to discard  medical files on my previous two laptops.   I’ve been told by computer geeks that it’s impossible to reliabiy eradicate data. The ultimate method for hard drive disposal recommended by the Department of Defense (pg 142, section 4) is complete physical destruction after overwriting and degaussing.

 

So to protect my patients I’ll be heading out to Home Depot for my protective gear and sledgehammer for a weekend of pounding hard drives before smelting or pulverizing them.

 

I may be going overboard. I’m not sure.

 

But I’m thinking I’d rather buy new $89 hard drives before selling my old laptops on eBay than get slapped with a 1.5 million dollar per-patient penalty.

 


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Weirdest Place for Medical Visit →

In my effort to provide timely care for patients, I often end up treating them in some very unusual places. I recently shared a visit I held in the DMV waiting room. When I queried my colleagues on the topic, I learned that many had examined patients in a variety of unusual places including:

  • Parking lot at shopping mall inside car
  • Doctor’s dining room table
  • Hospital hallway
  • Under a tree in a meadow
  • Airplane galley
  • Baseball games

Here’s my latest addition to the list:


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