Are you in a career cul-de-sac? →

30-minute clip from last night’s physician business mastermind on exiting a cul-de-sac career.

Quiz: Are you in a cul-de-sac career?

1) Feeling unfulfilled? Like you’re just going through the motions?

2) Are you still the responsible people pleaser who has trouble saying NO?

3) Ever ask yourself, “Is this it?”

4) Feeling trapped in your specialty? Or wish you could switch?

5) Dream of running away from it all? Retiring to the beach with a Sugar Daddy/Momma?

6) Has medicine traumatized you? (Trapped in trauma-based mind control)

7) Need a sabbatical to heal?

8) Have you daydreamed of quitting? (during training or beyond)

9) Feeling ambivalent? Loss of passion? (Even dead inside?)

10) Even though you “escaped” your crap job still not in your dream job?

If you answered YES to five or more of these questions, you may be in a dead-end job that is sucking the passion and joy from your life. Check out video above for your best exit plan to a career you love.

Need help? Join our upcoming retreats

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Why I really retired from medicine →

Six months ago I wrote: “After nearly 30 years as a family physician (& 25 years serving the people of Oregon), I’m happy to announce I’ve officially retired from clinical practice. Excited to pursue my many other healing adventures. And yes, I will continue to address our physician mental health crisis & run my suicide helpline for doctors & med students in the US/abroad. Thank you for all your love & support. ❤️ More fun to come . . . promise!”

My brief retirement blurb on social media doesn’t tell the true story.

Nineteen years ago, I was told to retire my medical license by a psychotherapist-turned-astrologer. She analyzed my birth chart and told me to leave medicine. I was 35—a newly board-certified physician—and completely unwilling to follow her advice—until nearly two decades later.

She knew nothing about me (other than date/time/location of my birth) when I sat down beside her.

“This chart shows incredible spiritual power—a born healer—and nontraditional,” she explained. “You are not going to go to medical school.” Read more ›

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Why doctors lie →

Doctors are trained to lie.

Here are the top 10 ways. See if you recognize any.

1. Doctors lie about work hours.
When logging actual work hours exceeding the weekly “80-hour cap,” new docs are cited for duty-hour violations. Labeled as inefficient, overworked residents may be sent for a psych eval and prescribed stimulants to force compliance. “We were all taken into a room by the program director and told to lie that we had no work-hour violations.”

2. Doctors lie in medical records.
Rushed visits lead docs to falsify records by checking items in the EMR that were never done. “Writing WNL [Within Normal Limits, more like “We Never Looked”] on a physical is the biggest lie. How can you do a complete physical in fifteen minutes?” . . . “Acronyms and text shortcuts are the only way to be ‘efficient’ enough to keep up with the workload.”

3. Doctors lie on billing.
Packing medical records with items never done allows upcoding to higher level visits and increased reimbursement (plus productivity income). “We had lectures in our hospital on how to ‘code properly,’ to basically commit insurance fraud.” . . . “Doctors who lie get paid more and work less.” Read more ›

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Perfectionism is deadly. How to heal from a medical mistake. →

In memory of Kaitlyn Elkins, a “successful” medical student at the top of her class, who died by suicide due to perfectionism, loneliness & untreated depression.

I know several physicians who died by suicide due to minor medical mistakes. In their suicide notes they claim an inability to forgive themselves. I’ve met surgeons with “video libraries” in their head of every bad surgical outcome. Immersed in self-blame, they replay cases in their mind (for decades!).

Most mistakes are due to system failure (not individual error or malice). Lack of supervision and poor communication in a first-time experience is often the culprit. First experiences are always memorable and may haunt perfectionists who believe they are “unfit” as doctors fearing they may kill future patients. Mistakes result when feeling rushed with no time to ask questions of a trusted mentor. Many docs confide they’ve never had a trusted mentor in their career! Fear of asking questions leads to mistakes due to isolation in decision-making from a poor teaching environment. In life-or-death situations, one’s visceral sensations are heightened and stored in the body (sights, sounds, smells, feelings). If you suffer from PTSD, depression, anxiety, suicidal thoughts due to perfectionism and/or medical errors, here are my top 3 tips:

1) START JOURNALING – Write down all you recall about event (sounds, feelings, smells, colors and images, description of patient, including name or “code” name/initials). By writing everything down, you excise the trauma from your body and mind in what I call an “emotional incision & drainage” so you do not end up in “emotional sepsis” as I explain here.

2) SHARE YOUR STORY – Speak confidentially about the case among a group of physicians who are also healing from their own medical mistakes. If you do not have a peer support group, join us here.

3) RELEASE THROUGH RITUAL – Take your written story to a healing spot like the ocean, forest, or garden. Bury the story under a tree/rose bush or drop into ocean. Holding onto the painful event punishes both you—and the patient. Liberate your souls to heal by through prayer & physical ritual. Need help? Attend our retreat.

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“Happy” med student dies by suicide—due to perfectionism and loneliness →

Nine years ago today my friend’s “happy” daughter died by suicide—due to perfectionism and loneliness. In her mother’s words:

“Dear Pamela, On 4-11-13, I lost my 23-year-old, brilliant daughter Kaitlyn Elkins to suicide. She was just beginning her 3rd year of medical school at Wake Forest School of Medicine in Winston-Salem, NC. Saying we were and still are devastated is a great understatement, but another thing was the absolute shock as we thought she was one of the happiest people on this earth. She was sweet, brilliant, gifted in all academics as well as an artist, poet and writer, and marathon runner. And she never, ever in her whole life showed her depression to us (her parents) or her friends except she did tell her last boyfriend that she was depressed at times, but she told him we knew….we didn’t. I think she told him that so he would not tell us.

She was highly functional until the last day of her life, going to great lengths to plan her suicide and did it like a well-planned school project. She was doing very well in med school. She left us a two-page suicide note, as well as one to four of her friends and one to her sister. In it she told us she had been depressed all her life but hid it from us to protect us from it and to protect herself from it. She said she could not explain why she never sought help. She said she was exhausted from the weight of her depression and this is what made sense to her.

She always told us she loved medical school. I’m not sure, but since she said she had been depressed all her life, maybe medical school added so much stress that it made her depression worse. I think she never asked for help due to the stigma and she was a perfectionist and did not want to be seen as weak. She had to know, as well as I know, that depression is an illness, not a weakness and can be treated. But for whatever reason, she did not seek treatment.

She was an introvert, but did have close friends, but I don’t think she had any in medical school. Whenever I asked if she had any friends in med school she said that no, that mostly everyone went their own way. I did not worry about this, but in hindsight I think she felt lonely and isolated.

I had no idea that depression and suicide rates were so high in med students as well as MDs until she died. I think as a child she must have suffered existential depression that so many gifted children suffer. Feeling alone because no one thinks as deeply as most people their age do, though I did not even know what existential depression was then, but only since I have researched since her death.

Med schools and the medical profession needs to put more emphasis on mental health of their students and colleagues. They need to make it so no one fears losing their license by admitting they need help and getting it.

I wrote a book after my daughter died about these things which I hoped would shed light on these things to people that need to hear it. I am so glad you are bringing attention to this topic. I wish you continued success with this and maybe we won’t lose as many brilliant med students and physicians that could have lived on and made a wonderful impact in our world.”

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I spoke to Rhonda often. We became friends after her daughter’s suicide. Then Rhonda took her own life one year later—the same night I was honoring Kaitlyn and reading excerpts from Rhonda’s book at my talk How to graduate medical school without killing yourself. When I called to tell Rhonda we got a standing ovation, she never answered. The next morning I found out she had taken her life just like her daughter. Her last email:

“Pamela, thank you so much for your article. It was very informative. All I could think about was no wonder Kaitlyn was depressed. All I know is that by the time she killed herself and had two years of medical school under her belt, she thought she was ‘a fake, lazy and would wind up disappointing everyone.’ I don’t even know how to feel about her medical school anymore. Did it kill her? Would she have killed herself no matter what her course of study? I just don’t know. It certainly didn’t make things better . . .Thank you for keeping her picture near you. That makes me feel good. Kaitlyn would want to help all she can and so her spirit is with you often.”

After attending Rhonda’s funeral, I kept in touch with Kaitlyn’s dad, Allyn, who died from pancreatic cancer last year. Please join me in sending love today to Stephanie, Kaitlyn’s sister, who has lost her entire family.

Here’s what perfectionism, loneliness, and depression look like in med school.

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